Bridging the gap between Therapy and Life Coaching

About Emily

Internal Resistance

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Self Doubt

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Questioning Options

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Feeling lost

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Craving Meaning

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Wanting More

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Feeling Blocked

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Low Self-Worth

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Internal Resistance * Self Doubt * Questioning Options * Feeling lost * Craving Meaning * Wanting More * Feeling Blocked * Low Self-Worth *

Real People. Real Results.

  • "I didn't realise we would get to the root cause so quickly"

    — A client after just ONE session

  • "She'll change your life"

    — Former Client

  • "Some conversations just stay with you"

    — Former Client

  • "I now know my worth"

    — Former Client

The way you were treated as a child- the environment you grew up in, the way you were spoken to and what you witnessed affects every interaction you have today. My (virtual) room is a safe space in which we discuss the why, the how, and the what now. How are you supposed to move forward if you don’t even know how you got to where you are. I work with people for a range of complexities, however I specialise in noticing patterns, healing childhood wounds, understanding your parental relationships and how they come up in your life today. The first step in moving forward is always awareness. Most people who could benefit from therapeutic coaching don’t even know they need it. What if this is you? 

Do you feel okay? But could be better. Like things weren’t that bad or aren’t that bad right now so it’s not worth it. Does a way that you react to your partner or your child niggle away at you but you don’t know why you react that way? Do you repeatedly find yourself introducing the same type of person into your life only to have it not work out again? Do you feel like you’re always running but you don’t know what from?

Generational trauma is passed down until it’s stopped. Patterns are played out again and again and again until you notice what they are. We are all a series of patterns from our childhood and our parents childhood and our grand parents childhood. 

Maybe you had everything you could’ve asked for physically but no one ever checked how you were feeling? Maybe you had to guess what your parents mood was every time they entered a room? Maybe you didn’t have much, but you had a lot of love. Maybe you were the middle piece of your parents divorce, had a parent that you were enmeshed with, dealt with addiction issues, the loss of a parent. Maybe you were put on a pedestal; maybe you never felt good enough. These things change the wiring of your brain, your nervous system, your emotional capacity. 

We work together to unpack these histories, understand your present, to make a clearer, lighter future. 

What are you waiting for? 

Who I Am

Hi, I’m Emily.

I spent my teenage years battling eating disorders, anxiety, depression, substance issues and family turmoil. I was in and out of hospitals and was considered a lost cause to most professionals.

Then one day in my twenties I woke up and said, “I can’t do this anymore” and threw myself into a self-regulated treatment where I conquered every obstacle and recovered.

After 10 years of illness and 14 years of psychotherapy, I decided to dedicate my life to the possibility of helping others in the future. I studied a BSc in Psychology for 4 years at Goldsmiths University, and received a Postgraduate Certificate at St Mary’s University. Following this, I underwent training at Optimus Academy to become a triple accredited Life Coach along with studying trauma informed therapy, and neuropsychology coaching; skills in which I plan to keep developing indefinitely.

My goal is to help you overcome struggles you may be facing and triumph over adversity. My therapeutic coaching is a tool in which we work together to help you find out things about yourself you didn’t know, understand what has happened to get you to where you want to be. Each conversation we have is a step towards finding out who you want to be. Whether confidence issues, family struggles, relationship or friendship turmoil, suffering with teenage angst or the parents of; I have helped people through all circumstances. Maybe you just need support, a look into your life, a feeling that something is in the way but you don’t know what it is or where it comes from. I work in a therapeutic style in which we look towards the future whilst always holding the past in mind. I work with people of all ages however can provide specific mentoring for young adults who’s parents are hoping to get their child more support. Book a call in to see if we are the right fit.

Work With Me

How can Coaching help?

Are you stuck? Going through a transition? Struggling with relationships? Lacking in confidence? As a life coach we can work together to promote you to being your most authentic self, and reach your full potential.

Therapeutic coaching is an incredible tool for exploring the past and understanding why we’re wired the way we are. It helps us make sense of what’s happened to us and how those experiences have shaped the person we are today. How we live — how we think, respond, communicate, and relate — is due to our childhood and early developmental years. Every conversation, interaction and inner thoughts are a result of the way we were raised. Whether those experiences and relationships were healthy or traumatic or fun or painful - they create who we are.

Therapy is a process that can take you from -5 to 0 but coaching is what can take you from 0 to +5. I combine my 14 years of psychotherapy experience and training in becoming an accredited coach to combine the two practices and help you find the middle ground that feels safe for you. It can be a powerful, tangible, and effective tool in helping you understand and heal the past, create the life you’ve always desired, or the one you don’t even know you want yet.

  • “Coaching with Emily over these last few months has really helped me to work through my fears that have taken up so much space in my life. She makes overcoming feeling stuck feel easy and gives me the confidence I need to address what has been holding me back. Since working with Emily I have been a lot less harsh on myself and I’m starting to see all of the progress I’ve made by focusing on the little wins that really add up. I’m grateful for Emily’s support, she’s also hilarious so when we discuss the heavy stuff, she has a way of making it feel lighter to face it head on. If you’re someone like me who gets stuck in your head a lot I definitely recommend Emily as a coach, she’ll change your life.”

    —P. JB

  • "Emily supported me through a significant career change, at a time when I was struggling with imposter syndrome and a real lack of confidence stepping into a new industry. Through our sessions, she helped me gain a much deeper understanding of my strengths, and more importantly, how my values shape my decisions and connect to the passion behind my work. That clarity has been invaluable. As a result of working with Emily, I feel far more confident and secure in my decisions and my worth. I’m now able to step into a new environment and truly hold my own. Emily is calm, supportive, and creates a genuinely safe space to explore whatever comes up. She has a natural ability to put you at ease straight away, and brings a warmth and empathy that makes you feel truly heard and understood. If you’re looking for a coach who will truly listen, support you without judgement, and help you build confidence in yourself, I wouldn’t hesitate to recommend Emily."

    —B Shellar

  • “Some conversations change the way you see things. Working with Emily has been a series of those. What sets her apart is the depth she brings to the work. She’s training simultaneously as a coach and a counsellor — not because she has to, but because she’s genuinely committed to showing up as fully as possible for the people she works with. That commitment shows in every conversation. She’s easy to talk to, but don’t mistake that ease for superficiality. Her questions land somewhere real. They open things up rather than steer you in a direction — she holds the space and walks alongside you, rather than telling you where to go. It’s clear that she’s done her own inner work, and it makes her questioning feel both safe and surprisingly incisive. If you’re navigating a period of uncertainty and want a thinking partner who will meet you with steadiness, skill, and genuine care — I wouldn’t hesitate to recommend her. "

    — M. Earle-Gal

  • “Emily asks thought provoking questions to get to the root of the blockers holding me back in all areas of my life and challenges me to think differently in an empathetic and supportive way. She helps me put actionable steps in place, that feel achievable and within my capabilities. I’m super grateful for the support she provides and the process I’ve made since starting to work with her”

    —K. Gordon

  • "Emily is a thoughtful and reflective coach. She supported me in working through a challenging situation with friends and finding a path forward that I felt comfortable with. If you’re feeling stuck, Emily could help you work through it”

    — A. Patel

  • I really enjoyed working with Emily to help me make sense of what initially felt like some nebulous goals. Emily is highly emotionally aware and has a delightful balance of providing safety while challenging where needed. Emily asked really good questions that I enjoyed wrestling with, especially with her understanding of emotions and coaching practice. 

    D. Evans

Relationship Struggles

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Confidence Building

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Boundary Setting

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Friendship Turmoil

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Prioritising Yourself

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Children and Parenting

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Transitions

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Relationship Struggles * Confidence Building * Boundary Setting * Friendship Turmoil * Prioritising Yourself * Children and Parenting * Transitions *

Discover My Services

For one specific situation, decision or problem you’re trying to work through.

The Clarity Session

1 × 60 minutes

£200

For when you know somethings needs to change and you’re ready to understand what’s keeping you stuck and start taking action.

The Reset

6 Sessions

£1,050 (£175/hr)

For deeper, longer-term work where we can explore patterns, build confidence and create meaningful, sustainable change. A way to build a deep and meaningful relationship in which we work together to help you reach your full potential and take you from living, to thriving.

The Transformation

12 sessions

£1,800 (£150/hr)

Get in touch